UMZU Blog

DISCLAIMER: Dietary suggestions contained in this blog post are based on the Thermogenic lifestyle. Not all dietary suggestions are suitable...

Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, whether...

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers...

Ashwa—what? It is a funny name for a fabulous herb. Ashwagandha is a show stopper in the herbal supplement world and...

What comes to mind when you think of the word steroids? Most of us will conjure up the image of...

In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial...

In this guide we will discuss what testosterone is, its role in the endocrine system and why you may want...

In this guide you will be given all the knowledge that you need in order to override your sexual performance...

Do you think your metabolism might be slow? It means more than you realize, and there are ways to easily...

Despite being the size of a pea, the pituitary gland’s role can’t be understated. It’s also known as the master...

The unhealthy truth about almond milk is that not only does it cause hormonal imbalances, but it is depleting ground...

If you’re asking: “What are Christopher Walker’s daily supplements?” Then here’s your answer… chrome chrome

Testosterone is the principle male sex-hormone and is responsible for regulating sex drive, bone density, fat distribution, muscle mass, red...

Have you noticed a dip in your energy levels recently? Unfortunately, once you turn 30, your testosterone levels drop by...

Different types of exercise have different effects on our endocrine system, and impact the rate at which our bodies are...